Welcome to
Helping to create Mindfulness based Yoga and Meditation practices including: Individual Yoga Therapy, Specialized Program Curriculum, Group
Classes and Holistic Health Counseling to improve health and well being.
'Mindfulness brings about concentration. When you are deeply concentrated, you are absorbed in the moment. You become the moment.'
Thich Nhat Hanh
What's Mindfulness?
...ding!!
• Energy follows attention>>>>>

'I invite you to pause and take a breath
as you browse'...
Contact Me
Espa´┐Żol
About me
My experience
Schedule/Classes
My blog
Resources
Mini Mindful Moments:

2012-2014 © Susana Renaud
Mindfulness
for every body
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